Heart & Soul
Washington Parks & People is happy to announce the expansion of its health in parks program, Heart & Soul, based at its Riverside Center and Marvin Gaye Park, DC's longest city park and trail. The focus of Heart & Soul is to educate people about the benefits of healthy living habits for ourselves and our environment. By nourishing the body with physical activity and involvement in community greening projects we can combat the challenges we face from the common sedentary lifestyle so pervasive in our culture. There are so many opportunities to get involved with Heart & Soul. Everyone is encouraged to take full advantage of these chances to thrive in nature and cultivate a healthy lifestyle, starting with using the new Marvin Gaye Trail and fitness stations for walking, biking, and fitness training of all kinds.
Organic Farmer’s Market, Saturdays 10-2:00pm
Your access to fresh & healthy foods. Pick up fruits and veggies that contain essential nutrients important to living a long, healthy life. We accept WIC & Senior Get Fresh Vouchers and EBT.
Jazzercise, Monday & Wednesdays, 7:00pm
Elevate your heart rate to bring your blood pressure down. Bring some water and wear athletic shoes. First class free, $10 walk-in, $25/month. Ages 18 and up. FREE for those that qualify.
Bike Repair Station, Saturdays 10am-3:00pm
With youth from the community, the bike repair station at Riverside can help you with basic bike repairs, including tire and tube replacement and repair, minor brake adjustments and chain repair.
Words, Beats and Life, Monday & Fridays 4:00 - 6:30pm Words, Beats and Life looks to transform individual lives and whole communities through hip-hop, focusing on education, opportunity, ownership and creativity.
Girls on the Run, Watch for the Spring Program Announcement A 12 week character building program based on running, that teaches the girls social and personal skills while training them for a 5k race.
Healthy Cooking Classes Watch for Spring program calendar Through hands on cooking of wholesome foods and sharing meals together, not only does the classs fight childhood obesity, but the children learn about different cultures and countries by cooking foods from around the globe.
Fall SPECIAL EVENTS...
Girls on the Run Family Fun Run, Sunday October 24th, 1pm. Meet at Minnesota Avenue metro station at 1pm, walk to Riverside Center using the Marvin Gaye Trail. At 1:15pm, run from Riverside to Marvin Gaye Recreation Center and back, ending with lunch.